Gostei muito.
É bem verdade. Cada um de nós pode fazer a diferença, simplesmente fazendo as coisas de forma mais consciente. E o Método traz-nos essa consciência.
Veja este vídeo, não sei se já conhece, é um exemplo do que é possível fazer quando sentimos prazer em servir os outros e o fazemos de forma abnegada mas consciente.
Como o mundo seria melhor…
http://www.ted.com/talks/lang/pt/bunker_roy.html#.Tty9NE-cDhE.facebook
Querido Mestre,
Achei muito interessante esta palestra, de um pesquisador que tenta decifrar os símbolos da civilização do Vale do Indo:
http://www.ted.com/talks/rajesh_rao_computing_a_rosetta_stone_for_the_indus_script.html
Beijos,
Ana Flávia
Yôginí – Unidade Downtown
A respeito da matéria que a Carol enviou, convido-o também a assistir à palestra que Ken Robinson deu no âmbito das TED Talks, disponível em: http://www.ted.com/talks/lang/eng/ken_robinson_says_schools_kill_creativity.html
Um abraço bem apertado, desde o outro lado do oceano
Daniela Areal
Dentro do tema liderança, este vídeo mostra como a liderança pode ser importante, mas também como aqueles que tomam a iniciativa de estar próximos ao líder são igualmente importantes, pois mostram aos demais como ir adiante, transformando um ato isolado em um movimento.
http://www.ted.com/talks/lang/por_br/derek_sivers_how_to_start_a_movement.html
Abraços!
___________________
Interessante o conceito exposto no vídeo, de que ninguém quer começar a seguir uma ideia ou comportamento com medo de se expor às críticas, mas, depois, quando passa a haver muitos seguidores, todos aderem a essas mesmas ideias ou comportamentos com medo de se expor às críticas por ter ficado de fora . Veja no vídeo como as pessoas saem correndo, entusiasmadas, para participar.
Já dizia Napoleão: “Deus está do lado dos grandes exércitos.”
Isso é um alerta para que valorizemos a importância de sermos muitos, de a nossa família ser tão grande e estar em tantos países. Vamos trazer os amigos para praticar. Vamos aumentar o contingente de cada escola. Vamos formar mais e melhores instrutores para espargir esta linda proposta pelo mundo. Juntos somos mais fortes do que cada um separadamente. A força está na união; na desunião, a fraqueza. Os predadores, para vencer, separam a presa dos demais membros do grupo. Não deixe que os predadores afastem você da segurança do poder gregário.
Este homem estava naquele avião que fez um pouso forçado no Rio Hudson, em janeiro de 2009, e conta sua experiência:
Em certo momento, ele fala sobre como ele, de repente, não se assustou com a possibilidade da morte. Embora ele dê a entender que não ficou assim tão sereno, lembrou-me um pouco aquele seu relato sobre quando o avião em que estava quase caiu.
World Cancer Research Fund advises people to limit consumption of beef, pork and lamb and avoid processed meat
Cancer experts have issued a fresh warning about eating red and processed meat after “the most authoritative report” on the subject blamed them for causing the disease.
The World Cancer Research Fund (WCRF) is advising people to limit their intake of red meats such as beef, pork and lamb, and to avoid processed meat such as ham and salami altogether. “Convincing evidence” that both types of meat increase the risk of bowel cancer means people should think seriously about reducing how much they eat, it recommends.
The charity kickstarted a global debate in 2007 when it published a study which identified meat as a risk factor for a number of different forms of cancer.
WCRF-funded scientists at Imperial College London led by Dr Teresa Norat studied 263 research papers that have come out since then looking at the role of diet, weight and physical activity in bowel cancer. An independent panel of leading cancer experts then reviewed their conclusions. “For red and processed meat, findings of 10 new studies were added to the 14 analysed as part of the 2007 report. The panel confirmed that there is convincing evidence that both red and processed meat increase bowel cancer risk,” said the report .
“WCRF recommends that people limit consumption to 500g (cooked weight) of red meat a week – roughly the equivalent of five or six medium portions of roast beef, lamb or pork – and avoid processed meat,” it added. About 36,000 Britons a develop bowel cancer every year, and some 16,500 die from it. It is the UK’s second biggest cancer killer after lung cancer.
About 17,000 cases a year (43%) could be prevented if people ate less meat and more fibre, drank less, maintained a healthy weight and kept active, the WCRF says.
Its 850-page report, releasedon Monday, is “the most authoritative ever report of bowel cancer risk”, cancer prevention experts claim.Professor Alan Jackson of Southampton University, the chair of the WCRF’s continuous update project expert panel, said: “On meat, the clear message that comes out of our report is that red and processed meat increase risk of bowel cancer and that people who want to reduce their risk should consider cutting down the amount they eat.”
Growing concern about red and processed meat prompted the government in February to advise consumers for the first time to consider cutting down. That came after the Scientific Advisory Committee on Nutrition (SACN), experts who advise the government, examined the evidence on the subject. It decided that those meats probably increase the risk of bowel cancer.
People who eat 90g or more a day should cut down to the UK average of 70g, SACN recommended. It advised having smaller portions or eating those meats less often. A 70g serving could be three slices of ham, a lamb chop or two standard beef burgers.
WCRF’s review has also firmed up from “probable” to “convincing” its view of the protection against bowel cancer afforded by eating foods containing fibre, such as wholegrains, pulses, fruit and vegetables.
Milk, garlic and dietary supplements containing calcium also “probably” reduce the risk, the expert panel concluded.
But farmers’ leaders denounced the WCRF’s new report and accused it of deliberately choosing the first day of National Vegetarian Week to publish it in order to maximise publicity for conclusions which the charity first reached years ago.
Chris Lamb, a spokesman for BPEX and EBLEX, which represents England’s pig, beef and lamb farmers, said: “Average consumption has been in or around 500g a week for a few years. The vast majority of consumers aren’t exceeding this and don’t have to worry about [this]“, he said.
The risks identified by the WCRF were unchanged, he stressed.
Lamb argued it was unfair for the WCRF to highlight meat as a contributory cause of bowel cancer when the main risk was to people who are generally unhealthy, for example by consuming too much food, alcohol or fizzy drink.
“They aren’t assisting consumers. Consumers eat and enjoy meat as part of a balanced diet, and meat plays a valuable part in that balanced diet”, said Lamb. “If you eat or drink anything in excess it’s a danger. Therefore, if you can pick on meat in order to get headlines, then you aren’t actually helping consumers.”
Professor Dame Sally Davies, the chief medical officer for England, said red meat can form part of a healthy, balanced diet. “It is a good source of protein and vitamins and minerals, such as iron, selenium, zinc and B vitamins,” she said, “but people who eat a lot of red and processed meat should consider cutting down. The occasional steak or extra few slices of lamb is fine but regularly eating a lot could increase your risk of bowel cancer.”
Bowel Cancer UK chief executive Deborah Alsina said: “The report significantly adds to the available evidence into the increased risk of bowel cancer from eating too much red and processed meat; and strengthens the evidence of how eating food with fibre in it protects people against the disease.
Hazel Nunn, a senior health information officer at Cancer Research UK, said: “With barbeque season just round the corner, this is a timely reminder that how much alcohol you drink, how active you are, your weight, and how much red and processed meat and fibre you eat can all have a bearing on your risk of bowel cancer.”
• Growing numbers of lung cancer patients are having life-saving operations thanks to advances in surgical techniques. The proportion of patients with the disease who undergo surgery has risen from one in 11 in 2005 to one in seven last year, according to a study by the NHS Information Centre. Lung cancer kills more people than any other form of cancer.
Se não tiver tempo de assistir tudo, assista a partir de 12:30 minutos que é a parte mais interessante.
http://www.ted.com/talks/lang/por_br/mihaly_csikszentmihalyi_on_flow.html
Author: Gustavo Cardoso
When you are in the practice room facing your DeRose Method instructor you probably do not realize the amount of time and effort they have invested to arrive where they are now.
They all started exactly like you, sitting in the practice room, enjoying what they were doing. In my case, when I was a student I could not think of anything but the next class with my instructor Prof. Leticia Ziebell, today living in Portugal.
When I decided to become an instructor the training was less formal than it is today. More akin to that of the Indian monasteries, where all the knowledge comes from the Master and it is up to the disciple to accept it or not. In the Indian vision of the discipleship, if the disciple does not agree with what is being taught he is entitled to leave, but never to question, ask why, or refuse to do what the Master has prescribed.
Today, in order for a candidate to start their training they must pass an examination in front of a jury of three members. If they are approved at this stage, they will carry on to take a test on general knowledge.
Having passed this, the first stage of the training involves extensive reading covering subjects such as philosophy, asana, pránáyáma, history and the genealogy of the million year old philosophy that constitutes the Method. In this stage the instructor must write essays about various subjects as well as produce a final thesis on a topic of their choice that is, of course, related to our philosophy and coherent with its roots. This is just the theoretical side!
At the same time the instructor must be working on the physical and practical aspects of the training. They must create their own three to five minute choreography, respecting a series of technical facets such as didactic angles and the execution of the exercises among many others. The instructor must memorise the name of over 2000 ásanas, 108 mudrás, 54 breathing exercises, among other techniques, as well as knowing how to execute them all in perfection. Their knowledge of the ásanas for example, is tested through an ásanas draw. The instructor must be able to execute to perfection any of the randomly chosen ásanas.
In order to become an instructor, the candidate must finally assemble a complete class within exactly twenty minutes filled with theory, eight parts, a choreographic sequence, and the many details it implies, failing to present within this time limit has severe penalty.
Both the theoretical and practical aspects however are worthless if the candidate does not show that they value and respect the tradition in which the Method is rooted and its vast family, the egregora of the method.
Such respect is evaluated through the candidates attitudes toward their instructors in various scenarios where they are required to surpass themselves. It is under difficult or even extreme situations that one’s true value is exposed. For this reason, sometimes the teacher must play a role generating stress. A very common phrase we know is, “only when we hit strongly a bell can we see the quality of its metal”.
Finally, the candidate is examined at one of the Federations of the DeRose Method, by a jury of three more experienced instructors who will evaluate everything the candidate has learned as well as their attitude.
Our goal is to train the instructor sitting in front of you to have deep philosophical, practical and theoretical knowledge as very few do, after completing an intensive one year training followed by four years under the tutorship of a more experienced DeRose Method instructor.
In a world that every day brings things forward in an increasingly quicker way, I would not hesitate to state that the instructors trained by this school are oceans away from this tradition. This is why when I sign the authorisation form for any instructors trained by me, I am sure that they will be approved by the examination jury. Their readiness becomes apparent and can be clearly felt during their classes, in a philosophical discussion or even in their behaviour, ethically beyond reproach, since any fault will result in a notice and any repeated fault in irrevocable expulsion.
For these reasons we are proud of what we do and we do not have reservations when station the following: When you are in the practice room or in the changing room, at the DeRose Method school, you are with the finest professionals you could have before you.
All the best. Join me next week
Text originally published at DeRose Method London
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